How Does Alternative Treatment Through Traditional Malay Exercise Good for General Health?

Bagaimana Rawatan Alternatif Senaman Tradisional Melayu Baik untuk Kesihatan Am?

Authors

  • Ros Aiza Mohd Mokhtar Pusat Pengajian Teras, Universiti Sains Islam Malaysia, 71800 Nilai, Negeri Sembilan, Malaysia https://orcid.org/0000-0001-9591-1226
  • Adibah Sulaiman Pusat Pengajian Teras, Universiti Sains Islam Malaysia, 71800 Nilai, Negeri Sembilan, Malaysia https://orcid.org/0000-0002-2417-2996
  • Mohd Azmir Mohd Nizah Pusat Pengajian Teras, Universiti Sains Islam Malaysia, 71800 Nilai, Negeri Sembilan, Malaysia https://orcid.org/0000-0002-5181-4544
  • Hishomudin Ahmad Fakulti Bahasa dan Pengajian Utama, Universiti Sains Islam Malaysia, 71800 Nilai, Negeri Sembilan, Malaysia
  • Hanis Hidayu Kasim Fakulti Perubatan dan Sains Kesihatan, Universiti Sains Islam Malaysia, 71800 Nilai, Negeri Sembilan, Malaysia
  • Sharifah Najwa Syed Mohamad Fakulti Perubatan dan Sains Kesihatan, Universiti Sains Islam Malaysia, 71800 Nilai, Negeri Sembilan, Malaysia
  • Fathima Begum Syed Mohideen Fakulti Perubatan dan Sains Kesihatan, Universiti Sains Islam Malaysia, 71800 Nilai, Negeri Sembilan, Malaysia https://orcid.org/0000-0002-2774-681X

DOI:

https://doi.org/10.33102/sainsinsani.vol9no1.587

Keywords:

Senaman Tua Melayu (ST), general health, musculoskeletal system, exercise, alternative treatment

Abstract

Abstract: Malaysia’s multiracial society has its cultural heritage of exercising for the health of its practitioners. In Chinese culture, for example, there is Tai Chi, while in Indian culture, Yoga is practiced for general health. Furthermore, in Malay culture, exercise has always been associated with the martial arts called ‘Silat Melayu’ with one of them being Senaman Tua Melayu (ST), which is developed from Silat Melayu Keris Lok 9. The Ministry of Health Malaysia has recognized traditional medicine as an alternative treatment. Senaman Tua Melayu (ST) belongs to this category. Unfortunately, there are no scientific studies to prove the effectiveness of ST for its users. Therefore, this study aims to analyze the effectiveness of ST from the users' perspective upon completing 16 sessions of ST training. The quantitative approach, i.e. questionnaire instrument, is used to carry out this study. It also used the qualitative method, where interviews with all participants were conducted for data triangulation. The results show that ST is significantly effective in improving participants' general health and musculoskeletal systems. Findings also showed that participants are strongly interested in continuing the practice of ST to improve their general health. It is hoped that this research may spread the good effects of doing routine physical activity. Further research can be done to explore the benefits of ST in a specific disease apart from general health.

 

Abstrak: Masyarakat Malaysia yang berbilang kaum mempunyai warisan budaya bersenam yang tersendiri untuk kesihatan pengamalnya. Dalam budaya Cina misalnya, terdapat Tai Chi, manakala dalam budaya India pula Yogadiamalkan secara umum untuk kesihatan. Dalam budaya Melayu, senaman lazimnya dikaitkan dengan seni mempertahankan diri yang dipanggil ‘Silat Melayu’, salah satunya ialah Senaman Tua Melayu (ST) yang telah dikembangkan daripada Silat Melayu Keris Lok 9. Kementerian Kesihatan Malaysia mengiktiraf perubatan tradisional sebagai rawatan alternatif. Senaman Tua Melayu (ST) tergolong dalam kategori ini. Walau bagaimanapun, belum ada kajian saintifik yang membuktikan keberkesanan ST kepada pengamalnya. Oleh itu, kajian ini bertujuan untuk menganalisis keberkesanan ST dari perspektif pengamal atau peserta setelah mereka menamatkan latihan ST sebanyak 16 sesi. Pendekatan kuantitatif iaitu instrumen soal selidik digunakan dalam kajian ini. Dalam masa yang sama, kaedah kualitatif turut digunakan dengan menjalankan temu bual terhadap semua peserta untuk tujuan triangulasi data. Dapatan kajian menunjukkan bahawa ST amat berkesan dalam meningkatkan kesihatan am dan sistem muskuloskeletal peserta. Dapatan kajian juga menunjukkan bahawa peserta amat berminat untuk meneruskan amalan ST bagi meningkatkan kesihatan mereka. Kajian ini diharapkan dapat memberi manfaat atau kesan baik melakukan aktiviti bersenam sebagai rutin harian. Kajian selanjut boleh dilakukan untuk meneroka manfaat ST dalam menyembuhkan penyakit tertentu selain daripada kesihatan am.

Downloads

Download data is not yet available.

References

Abdul Hafiz Ab Majid, Mohd Miqdad Aswad Ahmad, Nurul Izza Abdul Aziz, Safiah Ahmad & Abdul Majid Ismail. (2019). Pembangunan Kerohanian Islam Melalui Ilmu Bela Diri Melayu: Perspektif Seni Silat Cekak Malaysia (Spiritual Development through Martial Arts: Seni Silat Cekak Malaysia Perspective). Asian Journal of Civilizational Studies (AJOCS), 1(4), 88-99.

Muhammad Amrun Abidin, Ooi, F.K. & Chen, C.K. (2018). Physiological Profiles and Bone Health Status of Malay Adolescent Male Boxing, Muay Thai and Silat Athletes. Sport Sciences for Health, 14(3), 673-683.

Ross, A., Friedmann, E., Bevans, M. & Thomas, S. (2013). National Survey of Yoga Practitioners: Mental and Physical Health Benefits. Complementary Therapies in Medicine, 21(4), 313-323.

Amatriain-Fernández, S., Murillo-Rodríguez, E., Gronwald, T., Machado, S. & Budde, H. (2020). Benefits of Physical Activity and Physical Exercise In The Time of Pandemic. Psychological Trauma: Theory, Research, Practice, and Policy, 12(S1), S264-S266.

Azlan Ghanie. (2007). Senaman Tua. Percetakan Tatt Sdn Bhd, Selangor, Malaysia.

Che Noriah Othman, Maryam Farooqui, Roz Azinur Che Lamina & Norina Din. (2012). Malay Traditional Massage Therapy (MTMT) Seeking Behaviours among Malays for Their Chronic Diseases-Case Study. Procedia - Social and Behavioral Sciences, 50, 591-601.

Hancock, C. (2012). Review the Benefits of Physical Activity for Health, Well‐Being and the environment. London: C3 Collaborating for Health. Accessed November 10, 2021. https://www.livingstreets.org.nz.

Edmunds, S., Biggs, H. & Goldie, I. (2013). Let’s Get Physical: The Impact of Physical Activity on Wellbeing. Mental Health Foundation, London, United Kingdom.

Fahey, R.L. (2018). A Novel Approach to Using Mind-Body Therapies for Chronic Pain. Integrative Medicine Alert, 21(2), 20-24.

Hurley, M., Dickson, K., Walsh, N., Hauari, H., Grant, R. & Cumming, J. & Oliver, S. (2013). Exercise Interventions and Patient Beliefs for People With Chronic Hip and Knee Pain: A Mixed Methods Review. Cochrane Database of Systematic Reviews.

Kanodia, A., Legedza, A., Davis, R., Eisenberg, D. & Phillips, R. (2010). Perceived Benefit of Complementary and Alternative Medicine (CAM) for Back Pain: A National Survey. The Journal of the American Board of Family Medicine, 23(3), 354-362.

Kramlich, D. (2014). Introduction to Complementary, Alternative, and Traditional Therapies. Critical Care Nurse, 34(6), 50-56.

Mann, J.D., Gaylord, S.A. & Norton, S.K. (2004). Integrating Complementary & Alternative Therapies with Conventional Care (The Convergence of Complementary, Alternative and Conventional Health Care: Educational Resources for Health Professionals). University of North Carolina, Chapel Hill, United States of America.

Maxwell, J. (2005). Qualitative Research Design: An Interactive Approach. Sage, Thousand Oaks, Canada.

Middleton, K., Andrade, R., Moonaz, S., Muhammad, C. & Wallen, G. (2015). Yoga Research and Spirituality: A Case Study Discussion. International Journal of Yoga Therapy, 25(1), 33-35.

Miner, J. (2003). The Effects of Physical Activity and Exercise on Well-being. The Review: A Journal of Undergraduate Student Research, 6(7), 26-35.

Ng, J.Y., Zainib Nazir & Nault, H. (2020). Complementary and Alternative Medicine Recommendations for Depression: A Systematic Review and Assessment of Clinical Practice Guidelines. BMC Complementary Medicine and Therapies, 20, 299-313.

Razali Mohamed Salleh, Norazhan Che Lan & Nagoor Meera Abdullah. (2014). The Effects of Senaman Melayu Tua on Flexibility, Balance and Cardiovascular Endurance in Young Adults. Accessed November 10, 2021. http://www.globalilluminators.org/wp-content/uploads/2013/10/GTAR-14-Proceeding.pdf

Salihah Yusoff, Siti Aishah Hassan & Wan Norhayati Wan Othman. (2019). Traditional and Complementary Treatments among Malay, Chinese and Indian Chronic Diseases: A Systematic Review. Malaysian Journal of Medicine and Health Sciences, 15, 178-183.

Saltus, R. (2013). Exercising the Mind: Scientists Identify Protein Produced During Muscular Exertion That Boosts Brain Health. Accessed November 10, 2021. https://hms.harvard.edu/news/exercising-mind

Norsuriani Samsudin & Ooi, F.K. (2018). A Review of Martial Arts and Bone Health Status in Young and Older Population. Sports and Exercise Medicine, 4(1), 58-62.

Saper, R., Lemaster, C., Delitto, A., Sherman, K., Herman, P. & Sadikova, E. (2017). Yoga, Physical Therapy, or Education For Chronic Low Back Pain: A Randomized Noninferiority Trial. Annals of Internal Medicine, 167(2), 85-94.

Sarris, J., Moylan, S., Camfield, D., Pase, M., Mischoulon, D., Berk, M., Jacka, F.N. & Schweitzer, I. (2012). Complementary Medicine, Exercise, Meditation, Diet, and Lifestyle Modification for Anxiety Disorders: A Review of Current Evidence. Evidence-Based Complementary and Alternative Medicine. doi: 10.1155/2012/809653

Sekaran, U. (2003). Research Methods for Business: A Skill-Building Approach. 4th Edition. John Wiley & Sons, New York, United States of America.

Sinar Harian. (2019). Badan Lemah: Punca, Tanda dan Rawatan. Accessed 1 April 2021. https://www.sinarharian.com.my/article/26387/SISIPAN/Sinar-Aktif/punca-badan-lemah

Singh, A. P. (2017). Yoga for Mental Health: Opportunities and Challenges. MOJ Yoga & Physical Therapy, 2(1), 1‒6.

Siti Marziah Zakaria, Nor Ba’yah Abdul Kadir, Nasrudin Subhi & Khaidzir Ismail. (2018). Kepuasan Hidup Wanita Pertengahan Usia: Perbezaan Gender dan Status Perkahwinan (The Life Satisfaction of Middle-Aged Career Women: Differences Between Gender and Marital Status). Jurnal Sultan Alauddin Sulaiman Shah, 5(1), 223-233.

Siti Zarinah Sahib. (2021). Mengurangkan Kesakitan Lutut (Relieving Knee Pain). Accessed 1 April 2021. https://www.hmetro.com.my/hati/2019/03/429639/mengurangkan-kesakitan-lutut-metrotv

González, S., López, M., Marcos, Y. & Rodríguez-Marín, J. (2012). Development and Validation of The Theory of Planned Behavior Questionnaire In Physical Activity. The Spanish Journal of Psychology, 15(2), 801-816.

Tabish, S.A. (2008). Complementary and Alternative Healthcare: Is it Evidence-based? International Journal of Health Sciences, 2(1), 5-9.

The Longwood Seminars. (2014). Healthy Mind, Healthy Body: Benefits of Exercise. The Joseph B. Martin Conference Center, Harvard Medical School.

Thye, L.L. (2018). 29% of Malaysians Have Mental Problems Due to Stress, Says Lam Thye. Accessed 1 April 2021. https://www.thestar.com.my/news/nation/2018/08/05/lee-lam-thye-more-msians-will-suffer-from-depression-by-2020-due-to-stress#9o51wAIgMCOPGYVG.99

Wan Norliza Wan Mustapha. (2018). Depression on The Rise. Accessed 1 April 2021. https://www.nst.com.my/opinion/columnists/2018/04/361026/depression-rise

World Health Organization. (2019). WHO Global Report on Traditional and Complementary Medicine. World Health Organization, Geneva.

World Health Organization & United Nations Population Fund. (2007). Women, Ageing and Health: A Framework for Action: Focus on Gender. World Health Organization, Geneva. Accessed 1 April 2021. https://apps.who.int/iris/handle/10665/43810

Xie, H., Sang, T., Li, W., Li, L., Gao, Y., Qiu, W. & Zhou, H. (2020). A Survey On Perceptions of Complementary and Alternative Medicine Among Undergraduates In China. Evidence-Based Complementary and Alternative Medicine. doi: 10.1155/2020/9091051

Published

2024-05-31
CITATION
DOI: 10.33102/sainsinsani.vol9no1.587
Published: 2024-05-31
033 OJS add phone number field

How to Cite

Mohd Mokhtar, R. A., Sulaiman, A., Mohd Nizah, M. A., Ahmad, H., Kasim, H. H., Syed Mohamad, S. N., & Syed Mohideen, F. B. (2024). How Does Alternative Treatment Through Traditional Malay Exercise Good for General Health? Bagaimana Rawatan Alternatif Senaman Tradisional Melayu Baik untuk Kesihatan Am?. Sains Insani, 9(1), 47-55. https://doi.org/10.33102/sainsinsani.vol9no1.587
سرور مجازی ایران Decentralized Exchange

Most read articles by the same author(s)

1 2 > >>